What are the Benefits of Yoga?
For over 5000 years, Yoga masters have developed and refined brilliant techniques for treating mental, physical and spiritual disorders and disease. You don’t need to be in a state of dis-ease to receive the benefits of yoga. Yoga postures, breath control and meditation are great for athletic conditioning, increased body awareness, improved balance, strength, stability, and flexibility.
Skillful application and consistent practice of Yoga can reduce the symptoms and underlying causes of such common ailments as: