Private Sessions Custom tailored instruction that fits into your schedule.

You are unique and your practice should be too!  Private sessions allow us to work together toward your precise goals, whether you want to improve sleep, pick up your grandkids, stand on your head, or learn how to meditate.

Many beginners prefer to work individually because they feel awkward, intimidated or overwhelmed when they are starting a yoga practice. Some clients have specific injuries or challenges that require more individual instruction than is available in a class. Often, several private sessions will give you the confidence and foundation to feel comfortable in group classes. We also have students who love personalized attention and prefer to work privately on a regular basis.

Private sessions are an excellent way to:

  • Begin a Yoga practice
  • Invest in your overall health
  • Relieve chronic pain
  • Reduce stress
  • Cultivate inner peace
  • Deepen your existing practice
  • Heal from injury
  • Reduce anxiety, depression, and insomnia
  • Improve balance
  • Discover your unique path to well being