Events

SUNDAY SLOW-DOWN with Yin Yoga

September 26th, 2:30-4:30pm with Nicole Cari

Slow your Sunday down with a long Yin practice.

The energy of autumn marks the beginning of harvesting, storing, and preparing for winter. The season of growth and regeneration has ended. This autumn phase will help us prepare for Yin’s manifestation and it’s quiet, inward movement. This workshop will focus on the element of Metal and the Lung and Large Intestine meridians. It will aid in a smooth transition into the next phase.

$30 investment. Members save 10% with discount code members only. REGISTRATION

YOGA FOR BEGINNERS: Four Week Series

Saturdays, October 2nd-23rd, 12:30-2pm with Nick Lypka

This series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence. This course will cover postures, sun salutations, breathing techniques, and basic history and principles.

$100 investment. REGISTRATION

SEVA SERIES: Gentle Flow Yoga for the Alzheimer’s Association

Saturday, October 2nd at 4pm with Jamie Wright

In the spirit of seva (selfless service), several of our instructors are offering a class to benefit a charity of their choice. The Alzheimer’s Association leads the way to end Alzheimer’s and all other dementia — by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.

$20 donation. REGISTRATION

SOUND HEALING FOR STRESS RELIEF

Saturday, October 9th, 7 – 8:15pm with Kelvin Young

Breathe. Relax. Heal. Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, sound healer Kelvin Young utilizes crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

$30 investment. REGISTRATION

BRONZE SINGING BOWL TRAINING

Sunday, October 17th, 12-5pm with Ed Cleveland

This training will help you understand playing methods of metal singing bowls. Learn how to properly use the mallets, where to place the bowls for different room settings, and what kind of speed, pressure, and rotation to use for different singing bowls. Ed will explain some different ways sound works, and how to deepen a meditative experience through sound. Learning how to quiet the brain with these meditative techniques will be very helpful as it is said that 75% of ailments are created in the brain.

$250 investment. Payment plan available. REGISTRATION

INTRODUCTION TO ShinrinYoku: FOREST BATHING

Saturday, October 26th, 9:15-11:30am with Alexandra Lowry at Wadsworth State Park

Join us for an engaging and interactive presentation to learn about the healing benefits of practicing shinrin-yoku, also known as forest bathing.

Research now confirms what ancient philosophies have always understood, that time spent with trees has a profound positive effect on human biology and emotional wellness. Introduced by the Japanese in the early 1980’s, the shinrin-yoku practice has gained significant interest across the globe in the last few years as a powerful practice that everyone can benefit from.

You will learn how this practice came about, what studies and research has confirmed, and how you can incorporate this practice into your own health and wellness routine.

$50 investment. REGISTRATION

SOUND HEALING MEDITATION

Saturday, October 30th, 2-3:15pm with Katie Cavenagh

Join Katie for a guided sound healing meditation designed to promote balance, reduce tension, and relieve emotional stress. Come in feeling heavy and full of worry, leave feeling light, inspired, and rejuvenated.

$30 investment. REGISTRATION

ENERGY MEDICINE FOR STRONGER IMMUNITY

Sunday, November 7th, 2-4pm with Alyson Iannicelli

In Energy Medicine, we believe that if all of your meridians are running correctly, viruses CANNOT enter the system. If there’s one practice to emphasize during the coming winter season, it’s learning to trace your meridians. Daylight savings in the US can really throw your sleep out of whack, your eating schedule or even your pet’s routines, but it doesn’t have to be this way. The fact that your energy can become so scrambled from changing the clocks is a perfect display of the power of your Meridian system. In this workshop you will learn to read the 24-hour Meridian Cycle, attune yourself to the cyclical nature of these energy pathways to protect your health and guide you to deeper levels of healing. Do you wake up at the same time every night? Do you experience a midday slump? Do you get “hangry” by 1pm if you haven’t eaten or always get sick at the same time of year?…learn why and HOW to balance the powerful Meridian Energy System with simple EM techniques.

$35 investment. REGISTRATION

RELAX AND ROLL: Total Body Tune-Up! ONLINE ONLY

Saturday, November 13th, 12:15-1:45pm with Natalie Spadaccino, M.S.

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

$30 investment. Members save 10% with discount code members only. REGISTRATION

YOGA NIDRA

Saturday, November 20th, 6pm with Sybil Merriman

Yoga Nidra, the state of dynamic sleep, is achieved through a systematic method of inducing complete physical, mental and emotional relaxation. We’ll start with some gentle, non-weight bearing movements before settling in to savasana for a guided meditation. Nidra has a multitude of therapeutic applications and can help restore depleted energy.

$25 investment. Members save 10%. Use discount code members only at checkout. REGISTRATION

THANKSGIVING DAY YOGA to benefit World Vision

Thursday, November 25th, 9:30am with Natalie Spadaccino, M.S.

World Vision’s mission is to work with the poor and oppressed through an integrated, holistic approach.

$20 donation. Registration opens in October.

YOGA NIDRA

Saturday, December 4th, 6pm with Sybil Merriman

$25 investment. Members save 10%. Use discount code members only at checkout. REGISTRATION

MAKE YOUR OWN MALA

Sunday, December 12th, 2-4pm with Kristy Joyce and Sybil Merriman

Learn to make a mala, and learn how and why to use it! Make one for yourself or create a special gift for a loved one. You will select your 108 beads from a variety of gemstone and wooden beads to create your work of wearable art. Learn the history, applications and methods of using malas in practice. There’s no pressure to finish your mala, you can take it home to finish.

$45 includes materials. Members save 10%. Use discount code members only at checkout.