September 13th, 1:30-4:30pm with Bradford Tilden

Discover the healing powers of crystals and gemstones and how you can benefit from them.  Whether to deepen your healing practice, or to enrich your personal life, crystal healing is accessible to everyone! No previous experience with crystals is required. 

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cinder + salt Beach Clean-Up and Yoga Class at Hammonasset Beach State Park

September 19th, 8:30am with Sasha Krushnic

Start your weekend with your toes in the sand, the sound of the sea and some eco-activism! Come for the class; stay for the clean-up!

Details and tickets at Eventbrite


September 20th, 1:30-3pm with Loli Arosemena

This class is online only. Turn off your camera and follow along from the comfort of your home!
Oil massage may sound like a messy and complicated process best left to the spa, but once you’ve learned the basics, self-massage with oil starts to become second-nature and is well worth the effort. 

Details and Registration


September 26-27 and October 3-4 with Alyson Iannicelli

30 CEUs available to to 200-hour Yoga Instructors.  Admittance by approval for serious yoga students who have maintained a consistent practice over a long period of time. 
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage, and energy channel clearings. EMYoga will help to amplify your healing power – mind, body, and spirit.  Learn how to heal and transform on a deeper level and then learn how to teach these simple, powerful and effective techniques to your students. Be on the cutting edge of a new yoga paradigm!


Contact Alyson at for additional information.


Saturday, October 10th at 7pm with Kelvin Young

Breathe. Relax. Heal.  Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.



Saturdays, October 10th-31st, 12:30-2pm with Juliana Tryon

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable.  This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.



Sunday, October 18th, 5 – 7pm with Nicole Cari

Autumn marks the end of growth and regeneration and moves into harvesting, storing, and preparing. In this workshop we’ll explore the element and phase of Metal. This phase will begin to bring us towards Yin’s manifestation and quiet, inward movement. Our practice will focus on the Lung and Large Intestine meridians.

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Sunday, November 1st, 2 – 4pm with Kristy Joyce and Sybil Merriman

Learn to make a mala, and learn how and why to use it! Make one for yourself or create a special gift just in time for the holidays!  You will select your 108 beads from a variety of gemstone and wooden beads to create your work of wearable art.  Sybil will discuss the history, applications and methods of using malas in practice. There’s no pressure to finish your mala, you can take it home to finish.  Complimentary hot tea From Ritual Earth Tea is included!



Sunday, November 8th, 12:30-6:30pm with Karen Sevenoff

Perfectionism houses gifts and pain. It can be experienced as meanness or dissatisfaction and we may feel its burdensome, destructive qualities in our relationships, in our lives. In this full-day program, we will take a compassionate look at some of perfectionism’s roots and chains as well as its wise aspects. Bringing into the light the very good reasons we strive and strain will help us to more clearly see what perfectionism’s particular knots and habit patterns are made of and why they are ours to most kindly take responsibility for.

This program will include plenty of practice in the healing arts: easeful yoga, playful movement, sitting and walking meditation and the wonderfully supportive opportunity to share within a sympathetic and like-minded group. We will invite awareness practices that honor the body’s responses and cultivate spacious renewal and a way towards freedom. We are often reminded in the work of recovery, to aim for progress, not perfection, and that is our intent in this spirit-led day of discovery and support.

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