YOGA FOR BEGINNERS: A Four-Week Series
Sundays, June 21st through July 12th, 12:30-2pm with Juliana Tryon
This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.
In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.
This course will cover:
- Poses (Asana)
- Sun salutations (Namaskar)
- Breath work (Pranayama)
- Basic history and principles
Class size limited to ten students to insure time for personalized attention and a low-stress classroom environment.
SOUND HEALING CONCERT with Kelvin Young
Saturday, June 27th at 7pm
Breathe. Relax. Heal. Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.
ENERGY MEDICINE YOGA for Pro-Aging & Longevity
July 19th, 1:30-4:30 pm with Alyson Iannicelli
ENERGY MEDICINE YOGA for Emotional Balance
August 16th, 1:30-4:30 pm with Alyson Iannicelli
INTRODUCTION TO CRYSTAL HEALING
September 13th, 2-5pm with Bradford Tilden
Discover the healing powers of crystals and gemstones and how you can benefit from them. Whether to deepen your healing practice, or to enrich your personal life, crystal healing is accessible to everyone! No previous experience with crystals is required.
Members save 10%