Saturdays starting March 6th, 12:30-2pm with Juliana Tryon-Ranaudo

This 4-Week Beginner Yoga Series, held in the studio, is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable.  This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.  $100 investment.



Saturdays at 4pm

In the spirit of seva (selfless service), several of our instructors are offering a class to benefit a charity of their choice.  These  classes are currently online only.  The link for each class will be available for one week following the event, so you can join and show your support even if the live class time doesn’t fit your schedule.  $20 donation.  
March 13th: Vinyasa with Juliana Tryon to benefit Presents for Paws.  Their mission is To serve those without a voice through donor provided supplies and funding in order to facilitate the adoption of shelter animals and educate the public on animal welfare and advocacy.”  
April 17th: Yoga Attunement with Sybil Merriman to benefit Riley Farm Rescue.  Their mission is to rescue suffering farm animals and provide them with the quality and loving home they deserve through rehabilitation and long-term care.


BUILDING FIRE ENERGY FOR JOY: Online Energy Medicine Yoga Workshop

Friday, April 2nd, 1-3pm with Alyson Iannicelli

Spring is considered the wood element according to Chinese Medicine.  Wood will transform itself into the fire element for Summer.  In wood, we experience growing pains, frustrations and the feeling of wanting to break free of our cage.  In this workshop, we will tap into the spirit of wood to learn easy techniques to help transform the “wood angst” into fire, which is the element that holds passion, joy, inspiration and creativity.  Balancing these energies now will take the edge off and foster the internal joy and radiance we all need to carry us through to warmer days.

Course link will be available for one week following the workshop.  If the scheduled time doesn’t work for you, register to receive the link following the live class.  



Saturday, April 10th, 7 – 8:15pm with Kelvin Young

Breathe. Relax. Heal.  Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.  This concert is held in the studio. 



Sunday, April 25th, 2:30-4:30pm with Nicole Cari

The season of spring is one of renewal and growth. As we emerge from the dead of winter, spring is a time for birth and creation. This is the time to tap into new energy, make clear intentions, and start to manifest them. In this practice we will stimulate and nourish the liver and gallbladder meridians to help create seasonal balance.



Sunday, May 16th, 2-3:30pm with Bradford Tilden

Join us for this special live sound healing event featuring shamanic chanting, angelic vocal tones and songs, enhanced by Quartz Crystal Singing Bowls, Tibetan bowls, drums and gongs.  Bradford’s sound immersion is unique in that his voice is featured as the predominant instrument. His sound that may clear physical and emotional blockages, reduce pain, and may invoke deep Soul memories, balance the mind/body/spirit, release blockages, and even open you up to higher consciousness.



Sundays, June 6th – 27th and July 11th – August 1st, 12:30-1:10pm with Angela Apuzzo

Children’s yoga and meditation classes, for ages three to seven years.  Class includes an active warm up, imaginative yoga set (using a story theme), short savasana, and short meditation, ending with songs and games.  This yoga is engaging and fun for children.  It promotes a state of well being, encouraging self-regulation and self-reliance. It supports social emotional learning and gives good practice for “real” life.  Four classes for $40 or single class for $12. 


OUTDOOR YOGA to benefit The Rockfall Foundation

Saturdays, June 5th – July 27th at 10:30am, in the Rose Garden at Wadsworth Mansion

Enjoy the healthy benefits of breath, movement and being outdoors.  Meet Starr Mill Yoga’s instructors and experience a wide range of practices.  All levels welcome.  Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.  After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. 

$20 donation.  Pre-registration is required.  Call or e-mail for assistance, especially if you’d like to pay for a guest or sign up for several classes.   Registration opens April 1st.