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YOGA FOR BEGINNERS: A Four-Week Series

Sundays, June 21st through July 12th, 12:30-2pm with Juliana Tryon

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable.  This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

  • Poses (Asana)
  • Sun salutations (Namaskar)
  • Breath work (Pranayama)
  • Basic history and principles

Class size limited to ten students to insure time for personalized attention and a low-stress classroom environment.

No drop-ins. 

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SOUND HEALING CONCERT with Kelvin Young

Saturday, June 27th at 7pm

Breathe. Relax. Heal.  Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.

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ENERGY MEDICINE YOGA for Pro-Aging & Longevity

July 19th, 1:30-4:30 pm with Alyson Iannicelli

The goal is to die young, as old as you possibly can! As we age, things change in both our bodies and our minds. We have an opportunity with EMYoga to support some of the systems in the body that weaken most as we age. It’s not about reversing the clock – we want to celebrate every stage of life! It’s about supporting and strengthening vulnerable systems so we can maintain our strength, flexibility, suppleness and power; as well as increase the wisdom of the body and the mind. You will leave this class feeling great! 

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ENERGY MEDICINE YOGA for Emotional Balance 

August 16th, 1:30-4:30 pm with Alyson Iannicelli

Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it’s named as one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within.

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INTRODUCTION TO CRYSTAL HEALING

September 13th, 2-5pm with Bradford Tilden

Discover the healing powers of crystals and gemstones and how you can benefit from them.  Whether to deepen your healing practice, or to enrich your personal life, crystal healing is accessible to everyone! No previous experience with crystals is required. 

Members save 10%

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ENERGY MEDICINE YOGA TEACHER TRAINING

September 26-27 and October 3-4 with Alyson Iannicelli

30 CEUs available to to 200-hour Yoga Instructors.  Admittance by approval for serious yoga students who have maintained a consistent practice over a long period of time. 
 
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage, and energy channel clearings. EMYoga will help to amplify your healing power – mind, body, and spirit.  Learn how to heal and transform on a deeper level and then learn how to teach these simple, powerful and effective techniques to your students. Be on the cutting edge of a new yoga paradigm!

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Contact Alyson at yogahealgrow@gmail.com for additional information and to reserve your space.