RECOVERY YOGA
Saturday, October 15th, 4pm with Krista MacGregor
30 minute interactive recovery discussion followed by 45 minutes of integrative yoga practice. ALL 12-Step programs welcome.
$17 investment. REGISTRATION
YOGA NIDRA
Sunday, October 23rd at 5pm with Sybil Merriman
Yoga Nidra, the state of dynamic sleep, is achieved through a systematic method of inducing complete physical, mental and emotional relaxation. We’ll start with some gentle, non-weight bearing movements before settling in to savasana for a guided meditation. Nidra has a multitude of therapeutic applications and can help restore depleted energy. Online and in studio.
$25 investment. REGISTRATION
THE PRACTICE OF RELEASING: Yoga Mindfulness Workshop
Saturday, October 29th, 2-4pm with Krista MacGregor
Prepare to enter the darker half of the year, clearing, accepting, allowing release. Wellness tips on nutrition, exercise, sleep and managing stress. Meditation, journaling and movement. Nourishing vegan chili and tea.
$29 investment by October 23rd. REGISTRATION
BREAST CANCER AWARENESS BENEFIT CLASS
Sunday, October 30th, 2-3:30pm with Juliana Tryon-Ranaudo
Gentle Flow Yoga. All proceeds benefit the Middlesex Hospital Cancer Center, Go Pink Project.
$20 donation, cash or check preferred (payable to Starr Mill Yoga). Limited space, please pre-register. REGISTRATION
RECOVERY YOGA
Saturday, November 5th, 4pm with Krista MacGregor
30 minute interactive recovery discussion followed by 45 minutes of integrative yoga practice. ALL 12-Step programs welcome.
$17 investment. REGISTRATION
SOUND HEALING EXPERIENCE
Saturday, November 12th at 7pm with Kelvin Young
Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.
$30 investment. REGISTRATION
THANKSGIVING DAY BENEFIT CLASS
Thursday, November 24th at 10am with Natalie Spadaccino
$20 donation. REGISTRATION
PEACE & QUIET DAY RETREAT
Sunday, December 4th, 10:30am-3:30pm with Jamie Wright
Give yourself an afternoon of peace and quiet in this meditation mini-retreat. The day includes seated and walking meditation, a gentle movement practice, and pranayama. Basic meditation instructions will be given, all levels of experience are welcome. Bring your own lunch and a mug for tea (provided).
$55 investment. Members save 10% with discount code members only. REGISTRATION
SOOTHING HOLIDAY RESTORATIVE YOGA
Saturday, December 10th, 3-5pm with Nicole Cari
The months of November and December can be extremely busy and jam packed with all sorts of activities. Join us for this restorative workshop to decompress from the busy holiday season and practice introspection and self care.
Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures that are completely supported by props. The intent of this practice is attempt to turn off the “fight or flight” and ignite your “rest and digest.” We will hold postures from 15-20 minutes guided by meditation. This practice is deeply healing and magical.
$30 investment. Members save 10% with discount code members only. REGISTRATION
RECOVERY YOGA
Saturday, December 17th, 4pm with Krista MacGregor
30 minute interactive recovery discussion followed by 45 minutes of integrative yoga practice. ALL 12-Step programs welcome.
$17 investment. REGISTRATION
YOGA NIDRA
Sunday, December 18th at 5pm with Sybil Merriman
Yoga Nidra, the state of dynamic sleep, is achieved through a systematic method of inducing complete physical, mental and emotional relaxation. We’ll start with some gentle, non-weight bearing movements before settling in to savasana for a guided meditation. Nidra has a multitude of therapeutic applications and can help restore depleted energy. Online and in studio.
$25 investment. REGISTRATION
SUNDAY SLOW-DOWN WITH YIN YOGA
Sunday, December 18th, 2:30-4:30pm with Nicole Cari
In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically. Online and in studio.
$30 investment. REGISTRATION
