THANKSGIVING DAY YOGA to benefit World Vision
Thursday, November 26th, 9:30-10:30am with Natalie Spadaccino
Saturdays at 4pm beginning December 12th
In the spirit of seva (selfless service), several of our instructors are offering a class to benefit a charity of their choice. These special classes will be held on Saturdays monthly beginning in December at 4pm, in studio and online.
December 12th: Yin Yoga with Nicole Cari to benefit the Pancreatic Action Network.
January 16th: Energy Medicine Yoga with Alyson Ianicelli to benefit Habitat for Humanity.
February 13th: Agni Flow (vinyasa/kundalini) with Loli Arosemena to benefit the Connecticut Food Pantry.
March 13th: Vinyasa with Juliana Tryon to benefit Presents for Paws.
April 17th: Yoga Attunement with Sybil Merriman to benefit Riley Farm Rescue.
BEGINNERS FOUR WEEK SERIES
Saturdays starting January 9th, 12:30-2pm with Nicholas Lypka
This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.
SOUND HEALING FOR STRESS RELIEF
Saturday, January 9th, 7 – 8:15pm with Kelvin Young
Breathe. Relax. Heal. Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.
DEEP WINTER YIN YOGA
Sunday, January 31th, 2:30-4:30 pm with Nicole Cari
“Without the dead of winter there would be no life in spring.”
Winter represents absolute yin, a period of rest, passivity, and receptivity. It is a time to slow down, conserve potential, and allow for rest and repair. Instead of waiting for it to be over, try to embrace this slow-moving time. In this workshop we will move through a two hour yin yoga practice focused on nourishing the kidney and bladder meridians.