YOGA AT THE MANSION
Saturdays in August at 10:30am with rotating instructors
We are excited to offer yoga classes at Wadsworth Mansion’s rose garden. Enjoy the healthy benefits of breath, movement and being outdoors. All levels welcome.
Pre-registration is required as limited spaces are available to accomodate six foot social distancing between mats.
Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.
ENERGY MEDICINE YOGA for Emotional Balance
August 16th, 12:30-3:30 pm with Alyson Iannicelli
Save $15 when you book by August 2nd! REGISTRATION
CANDLELIGHT YIN YOGA
Sunday, August 30th, 5-7pm with Nicole Cari
In traditional Chinese medicine late summer is a transitional time en route to fall. In this workshop we will work with the spleen and stomach meridians which pair with the Earth element. We will connect to the stabilizing force Earth represents and nourish these meridians and their organs. Manifesting qualities such as contentment, connectedness, clarity, and concentration this workshop will help prepare you to transition into autumn.
INTRODUCTION TO CRYSTAL HEALING
September 13th, 2-5pm with Bradford Tilden
Discover the healing powers of crystals and gemstones and how you can benefit from them. Whether to deepen your healing practice, or to enrich your personal life, crystal healing is accessible to everyone! No previous experience with crystals is required.
Members save 10% REGISTRATION
cinder + salt Beach Clean-Up and Yoga Class at Hammonasset Beach State Park
September 19th, 8:30am with Sasha Krushnic
Start your weekend with your toes in the sand, the sound of the sea & some eco-activism! Come for the class; stay for the clean-up!
Details and tickets at Eventbrite.
ENERGY MEDICINE YOGA TEACHER TRAINING
September 26-27 and October 3-4 with Alyson Iannicelli
30 CEUs available to to 200-hour Yoga Instructors. Admittance by approval for serious yoga students who have maintained a consistent practice over a long period of time.
SOUND HEALING CONCERT
Saturday, October 10th at 7pm with Kelvin Young
Breathe. Relax. Heal. Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.
YOGA FOR BEGINNERS: 4-WEEK SERIES
Saturdays, October 10th-31st, 12:30-2pm with Juliana Tryon
This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.
Sunday, November 8th, 12:30-6:30pm with Karen Sevenoff
Perfectionism houses gifts and pain. It can be experienced as meanness or dissatisfaction and we may feel its burdensome, destructive qualities in our relationships, in our lives. In this full-day program, we will take a compassionate look at some of perfectionism’s roots and chains as well as its wise aspects. Bringing into the light the very good reasons we strive and strain will help us to more clearly see what perfectionism’s particular knots and habit patterns are made of and why they are ours to most kindly take responsibility for.
This program will include plenty of practice in the healing arts: easeful yoga, playful movement, sitting and walking meditation and the wonderfully supportive opportunity to share within a sympathetic and like-minded group. We will invite awareness practices that honor the body’s responses and cultivate spacious renewal and a way towards freedom. We are often reminded in the work of recovery, to aim for progress, not perfection, and that is our intent in this spirit-led day of discovery and support.