Sunday, March 8th, 5-7pm with Nicole Cari

As we transition from winter into spring our energy will begins to shift. This sequence is designed to stimulate the liver and gallbladder meridians nourishing the element of spring, wood. Wood symbolizes new beginnings such as birth and growth, as does the season of spring. This two hour workshop will help release stagnant and tired energy from the winter months.



Saturday and Sunday, March 14th-15th, 12:30-4pm with Lori Matyjas

Reiki II training will be offered for those who have completed Reiki I and wish to deepen their connection with Reiki, as well as activate the first three sacred Reiki symbols. Reiki II training is focused primarily on the understanding and use of the symbols. After receiving the Reiki II placement/attunement, the symbols can be used to increase the strength of the Reiki energy and open additional energy channels, to strengthen mental and emotional healing, and to send Reiki at a distance. This is a powerful addition to your Reiki I practice.




Saturday, March 21st, 12:30-2:30pm with Loli Arosemena

Join Loli for an Ayurvedic Workshop to bring vitality into the season of Spring.

In the ayurvedic system of health, the Kapha season starts out in cold/wet March, then flowers into Spring, the season of growth.  Many people can feel the effects of Kapha in their respiratory system as an increase in seasonal allergies and catching colds.  In order to stay balanced and healthy, we must place extra attention on our body’s natural healing capacities in order to feel refreshed and renewed, rather than carrying the heavy, sluggish energy of winter into spring.

Learn how to adjust your lifestyle, diet and yoga practice to detox the body, cultivate a sense of renewal, and create optimal wellbeing. Enjoy a purifying and energizing yoga practice to clear Kapha and maintain vibrant health.  Take home different ayurvedic and yogic spring cleansing practices to suit your constitution.

Complementary Ayurvedic tea and treats included!


RELAX AND ROLL: Below the Belt

Saturday, March 28th, 12:15-1:45pm with Natalie Spadaccino

Roll Therapy with the Yoga Tune-Up Therapy Balls, concentrating on the lower body such as hips & hamstrings, quadriceps & I.T. Band, calves & shins and feet.

Save $10 when you register for Below the Belt and Above the Waist (April 25th)!  Use discount code tune me up at checkout. 



Saturday, April 4th, 1pm with Nicole Cari

Participants in the Harvard Pilgrim Running Race on April 5th are welcome to this free class!  Not running the race?  You can still attend at our drop-in rate.



Sunday, April 5th, 12:30-1:30pm with Donna Denert

Learn about Aromatherapy!

Donna Denert, RN, Certified Clinical Aromatherapy Practicioner, will talk about Aromatherapy as a complementary therapy. Aromatherapy can be approached in a number of easy but effective ways. Learn how to use essential oils to accomplish different goals including calming, sleep, pain relief, and more! Donna will also discuss the safety and uses of essential oils combined with carrier oils. Practical examples will be discussed, and demonstrations will be given.



Saturday, April 11th, 7-8:15pm with Kelvin Young

Breathe. Relax. Heal.

Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD and other stress-related health conditions.



Sunday, April 19th, 5-7pm with Sybil Merriman and Donna Denert

Enjoy a deeply relaxing evening of supported postures combined with Aromatherapy and  a therapeutic touch known as the “M Technique,” a method of touch developed by Jane Buckle, RN, PhD.  It was developed for fragile patients and is simple, gentle, safe, and effective in encouraging prolonged relaxation.  
Maximum ten students.  Register early to reserve your space.


RELAX AND ROLL: Above the Waist

Saturday, April 25th, 12:15-1:45pm with Natalie Spadaccino

Roll Therapy with the Yoga Tune-Up Therapy Balls, concentrating on the upper body, such as head & jaw, neck & shoulders, back & chest, arms, wrists and hands.

Save $10 when you register for Below the Belt (March 28th) and Above the Waist!  Use discount code “tune me up” at checkout. 



Sunday, April 26th, 9am – 2pm

All Hands and Hearts Smart Response will receive 100% of proceeds received for this full morning of yoga classes to aid in Australia’s recovery from this devastating season of fires.   Join us for a single class or all four classes.  Suggested donation of $10-20 per class. Raffle prizes, and maybe some other fun stuff too!


Class Schedule:
9am – Energy Medicine Yoga with Alyson
10:15 – Vinyasa with Sasha
11:30 – Kundalini with Loli
12:45 – Yoga Attunement with Sybil


THE FELDENKRAIS METHOD: Awareness through Movement

Saturday, May 9th, 1-4 pm with Carol Meade

The Feldenkrais Method uses movement as a vehicle to help individuals clarify their habits and preferences in their everyday functional actions. By slowing down, efforting less and becoming more aware of our habits, we can choose to let go of what limits us and open ourselves to our greatest potential.

In this workshop we will explore whole body movement sequences that free the hips. 



May 17th, 1:30-4:30 pm with Alyson Iannicelli

Transform your knowledge of yoga and energy with this foundational workshop on Energy Medicine Yoga. EMYoga combines ancient energy medicine techniques such as tapping and acupressure holds, into a traditional yoga practice to amplify its healing power. In this workshop, you will learn the rules of energy, the Essential Energy Medicine Yoga Practice (to keep consistency) and time-honored methods to bring your whole body into balance so you can thrive! 

Register for all three EMY workshops (May, June, July) and save $15!  Use discount code EMY at checkout.



Saturday, May 23rd, 12-6 pm with Karen Sevenoff

Perfectionism houses gifts and pain. It can be experienced as meanness or dissatisfaction and we may feel its burdensome, destructive qualities in our relationships, in our lives. In this full-day program, we will take a compassionate look at some of perfectionism’s roots and chains as well as its wise aspects. Bringing into the light the very good reasons we strive and strain will help us to more clearly see what perfectionism’s particular knots and habit patterns are made of and why they are ours to most kindly take responsibility for.

This program will include plenty of practice in the healing arts: easeful yoga, playful movement, sitting and walking meditation and the wonderfully supportive opportunity to share within a sympathetic and like-minded group. We will invite awareness practices that honor the body’s responses and cultivate spacious renewal and a way towards freedom. We are often reminded in the work of recovery, to aim for progress, not perfection, and that is our intent in this spirit-led day of discovery and support.

Members save 10% with discount code members only


ENERGY MEDICINE YOGA for Emotional Balance

June 14th, 1:30-4:30 pm with Alyson Iannicelli

Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it’s named as one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within.

Register for all three EMY workshops (May, June, July) and save $15!  Use discount code EMY at checkout.



Sundays, June 21st through July 12th, 12:30-2pm with Juliana Tryon

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable.  This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

  • Poses (Asana)
  • Sun salutations (Namaskar)
  • Breath work (Pranayama)
  • Basic history and principles

Class size limited to ten students to insure time for personalized attention and a low-stress classroom environment.

No drop-ins. 


ENERGY MEDICINE YOGA for Pro-Aging & Longevity

July 19th, 1:30-4:30 pm with Alyson Iannicelli

The goal is to die young, as old as you possibly can! As we age, things change in both our bodies and our minds. We have an opportunity with EMYoga to support some of the systems in the body that weaken most as we age. It’s not about reversing the clock – we want to celebrate every stage of life! It’s about supporting and strengthening vulnerable systems so we can maintain our strength, flexibility, suppleness and power; as well as increase the wisdom of the body and the mind. You will leave this class feeling great! 

Register for all three EMY workshops (May, June, July) and save $15!  Use discount code EMY at checkout.



September 12-13th and 19-20th with Alyson Iannicelli

30 CEUs available to to 200-hour Yoga Instructors.  Admittance by approval for serious yoga students who have maintained a consistent practice over a long period of time. 
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage, and energy channel clearings. EMYoga will help to amplify your healing power – mind, body, and spirit.  Learn how to heal and transform on a deeper level and then learn how to teach these simple, powerful and effective techniques to your students. Be on the cutting edge of a new yoga paradigm!
Registration opens March 15th.  In the meantime, contact Alyson at for additional information and to reserve your space.