Saturdays at 4pm
In the spirit of seva (selfless service), several of our instructors are offering a class to benefit a charity of their choice. These special classes are currently online only. The link for each class will be available for one week following the event, so you can join and show your support even if the live class time doesn’t fit your schedule.
January 16th: Energy Medicine Yoga with Alyson Ianicelli to benefit Habitat for Humanity.
February 13th: Agni Flow with Loli Arosemena to benefit the Connecticut Food Pantry.
March 13th: Vinyasa with Juliana Tryon to benefit Presents for Paws.
April 17th: Yoga Attunement with Sybil Merriman to benefit Riley Farm Rescue.
DEEP WINTER YIN YOGA
Sunday, January 31th, 2:30-4:30 pm with Nicole Cari
“Without the dead of winter there would be no life in spring.”
Winter represents absolute yin, a period of rest, passivity, and receptivity. It is a time to slow down, conserve potential, and allow for rest and repair. Instead of waiting for it to be over, try to embrace this slow-moving time. In this workshop we will move through a two hour yin yoga practice focused on nourishing the kidney and bladder meridians.
ENERGETIC DETOX & RESET
Friday, February 5th, 1-3pm with Alyson Iannicelli
When was the last time you detoxified your energy body? Just like your car needs an oil change, your energy body needs to be reset, cleansed and purified, just the same!
In this online workshop, you will learn THE daily routine for energetic detox, how to self energy test to guide you to healthier food choices and how to tune-up your energy systems to reset for the New Year. We are inundated with information, news, and toxins on a daily basis. It IS possible to move through life with flow and ease, to take on hardships and challenges with vibrancy and clarity. The answer is energetic detoxing! Our workshop will be tailored to your needs, so in this two hour class, you will get part teaching, practice and time for all/any of your energy related questions.
Course link will be available for one week following the workshop. If the scheduled time doesn’t work for you, register to receive the link following the live class.
BEGINNERS FOUR WEEK SERIES
Saturdays starting March 6th, 12:30-2pm with Juliana Tryon-Ranaudo
This 4-Week Beginner Yoga Series, held in the studio, is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.
SOUND HEALING FOR STRESS RELIEF
Saturday, April 10th, 7 – 8:15pm with Kelvin Young
Breathe. Relax. Heal. Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul. This concert is held in the studio.