ALL EVENTS HELD IN STUDIO UNLESS OTHERWISE NOTED.
SEVA SERIES
Saturdays at 4pm
YIN YOGA FOR SPRING
Sunday, April 25th, 2:30-4:30pm with Nicole Cari
The season of spring is one of renewal and growth. As we emerge from the dead of winter, spring is a time for birth and creation. This is the time to tap into new energy, make clear intentions, and start to manifest them. In this practice we will stimulate and nourish the liver and gallbladder meridians to help create seasonal balance.
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YOGA FOR BEGINNERS: Four Week Series
Saturdays starting May 1st, 12:30-2pm with Nick Lypka
This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher. $100 investment.
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SOUND IMMERSION
Sunday, May 16th, 2-3:30pm with Bradford Tilden
Join us for this special live sound healing event featuring shamanic chanting, angelic vocal tones and songs, enhanced by Quartz Crystal Singing Bowls, Tibetan bowls, drums and gongs. Bradford’s sound immersion is unique in that his voice is featured as the predominant instrument. His sound that may clear physical and emotional blockages, reduce pain, and may invoke deep Soul memories, balance the mind/body/spirit, release blockages, and even open you up to higher consciousness.
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YOGA FOR BEGINNERS: Four Week Series
Thursdays starting June 3rd, 6:30-8pm with Nicole Cari
This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher. $100 investment.
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RADIANT CHILD YOGA SERIES
Sundays, June 6th – 27th and July 11th – August 1st, 12:30-1:10pm with Angela Apuzzo
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OUTDOOR YOGA to benefit The Rockfall Foundation
Saturdays, June 5th – July 27th at 10:30am, in the Rose Garden at Wadsworth Mansion
Enjoy the healthy benefits of breath, movement and being outdoors. Meet Starr Mill Yoga’s instructors and experience a wide range of practices. All levels welcome. Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley. After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels.
$20 donation. Pre-registration is required. Call or e-mail for assistance, especially if you’d like to pay for a guest or sign up for several classes.
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SOUND HEALING FOR STRESS RELIEF
Saturday, July 10th, 7 – 8:15pm with Kelvin Young
Breathe. Relax. Heal. Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.