Events


ENERGY MEDICINE FOR STRONGER IMMUNITY

Sunday, November 7th, 2-4pm with Alyson Abercrombie

In Energy Medicine, we believe that if all of your meridians are running correctly, viruses CANNOT enter the system.  If there’s one practice to emphasize during the coming winter season, it’s learning to trace your meridians.  Daylight savings in the US can really throw your sleep out of whack, your eating schedule or even your pet’s routines, but it doesn’t have to be this way.  The fact that your energy can become so scrambled from changing the clocks is a perfect display of the power of your Meridian system.  In this workshop you will learn to read the 24-hour Meridian Cycle, attune yourself to the cyclical nature of these energy pathways to protect your health and guide you to deeper levels of healing.  Do you wake up at the same time every night?  Do you experience a midday slump?  Do you get “hangry” by 1pm if you haven’t eaten or always get sick at the same time of year?…learn why and HOW to balance the powerful Meridian Energy System with simple EM techniques. 
 
$35 investment.  REGISTRATION

RELAX AND ROLL: Total Body Tune-Up!  ONLINE ONLY

Saturday, November 13th, 12:15-1:45pm with Natalie Spadaccino, M.S.

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.  The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment.  You are able to make better choices about your position in space, as it relates to your activities. 

$30 investment.  Members save 10% with discount code members only.  REGISTRATION


YOGA NIDRA

Saturday, November 20th, 6pm with Sybil Merriman

Yoga Nidra, the state of dynamic sleep, is achieved through a systematic method of inducing complete physical, mental and emotional relaxation.  We’ll start with some gentle, non-weight bearing movements before settling in to savasana for a guided meditation.  Nidra has a multitude of therapeutic applications and can help restore depleted energy.

$25 investment.  Members save 10%.  Use discount code members only at checkout.  REGISTRATION

NEW:  Class Pass Holders may use a class from their pass!


THANKSGIVING DAY YOGA to benefit World Vision

Thursday, November 25th, 9:30am with Natalie Spadaccino, M.S.

World Vision’s mission is to work with the poor and oppressed through an integrated, holistic approach.

$20 donation.  REGISTRATION


YOGA NIDRA

Saturday, December 4th, 6pm with Sybil Merriman

Yoga Nidra, the state of dynamic sleep, is achieved through a systematic method of inducing complete physical, mental and emotional relaxation.  We’ll start with some gentle, non-weight bearing movements before settling in to savasana for a guided meditation.  Nidra has a multitude of therapeutic applications and can help restore depleted energy.

$25 investment.  REGISTRATION

Members: December Nidra included with membership!

Class Pass Holders may use a class from their pass.


MAKE YOUR OWN MALA

Sunday, December 12th, 2-4pm with Kristy Joyce and Sybil Merriman

Learn to make a mala, and learn how and why to use it!  Make one for yourself or create a special gift for a loved one.  You will select your 108 beads from a variety of gemstone and wooden beads to create your work of wearable art.  Learn the history, applications and methods of using malas in practice.  There’s no pressure to finish your mala, you can take it home to finish.

$45 includes materials.  Members save 10%.  Use discount code members only at checkout.  REGISTRATION


SUNDAY SLOW-DOWN with Yin Yoga

December 19th, 2:30-4:30pm with Nicole Cari

Winter marks the ultimate yin time of year. The colder temperatures and darker days help lend to the slow, inward movement of water. Our bodies may feel physically stagnant and we can gravitate towards hibernation, however our yin yoga practice can help balance this season. This practice will focus on the kidney and bladder meridians to help bring our bodies in harmony both physically and energetically.

$30 investment.  Members save 10% with discount code members only.  REGISTRATION


NEW YEARS DAY: Qi Gong Essence Meditation

January 1st, 1-2:30pm with Erik Harris

This guided meditation/Qi Gong journey will help you to set intentions for the new year and beyond.  Take some time for yourself to become grounded. As you bring awareness inside, you will discover the light that shines within.

$45 investment.  REGISTRATION