OPEN STUDIO
Saturday, June 4th, 8:30am-5:30pm
Join us in celebrating three years of practice and community with Starr Mill Yoga. Free classes, raffle prizes and discounts! Class sizes are limited. Pre-registration for individual classes is strongly recommended to guarantee your space. REGISTRATION
8:30-9:45am Movement & Meditation with Paula
10:30-11:45am Fitness Yoga with Natalie
12-1pm Gentle Flow with Jamie
1:30-2:30pm Energy Medicine Yoga with Juliana
3-4pm Yin Yoga with Nicole
4:30-5:30pm Yoga Nidra with Sybil
RECOVERY YOGA
Saturday, June 11th, 4-5:15pm with Krista MacGregor
30 minute interactive recovery discussion followed by 45 minutes of integrative yoga practice. ALL 12-Step programs welcome.
$17 investment. REGISTRATION
SUNDAY SLOW-DOWN WITH YIN YOGA
June 19th, 2:30-4:30pm with Nicole Cari
In these seasonal workshops we use the physical practice of yin yoga to help influence the flow of chi through the meridians in the body. Yin yoga is a slow, quiet practice that utilizes longer held postures. Props are offered to assist in finding mild to moderate sensation, and to create space to let go physically, emotionally, and energetically.
$30 investment. Members save 10% with discount code Members Only. REGISTRATION
SOUND HEALING EXPERIENCE
Saturday, July 9th, 7pm with Kelvin Young
Take the time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, Sound Healer, Kelvin Young utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body and nourish your soul.
$30 investment. REGISTRATION
