• Sound Healing

    Saturday, November 12th at 7pm with Kelvin Young

    Let sound escort you into a state of deep relaxation and healing.

  • Recovery Yoga

    November 5th and December 17th at 4pm with Krista MacGregor

    Interactive discussion and integrative yoga practice. All 12-Step programs welcome!
    Sign up
  • Soothing Restorative Yoga

    Sunday, November 27th, 3-5pm with Nicole Cari

    Decompress, relax and heal.

Gift Certificates

Give the gift of yoga. Purchase gift certificates online for friends and family. Send through email or print out to give.

Historic Starr Mill

Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.
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Starr Mill Goods

Eco-friendly, locally-printed clothing and other fun products to support your practice. Shop