• Sound Healing

    Saturday, November 12th at 7pm with Kelvin Young

    Let sound escort you into a state of deep relaxation and healing.

    Registration
  • Recovery Yoga

    November 5th and December 17th at 4pm with Krista MacGregor

    Interactive discussion and integrative yoga practice. All 12-Step programs welcome!
    Sign up
  • Soothing Restorative Yoga

    Sunday, November 27th, 3-5pm with Nicole Cari

    Decompress, relax and heal.
    Pre-registration

Gift Certificates

Give the gift of yoga. Purchase gift certificates online for friends and family. Send through email or print out to give.
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Historic Starr Mill

Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.
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Starr Mill Goods

Eco-friendly, locally-printed clothing and other fun products to support your practice. Shop