• Yin & Yoga Nidra

    Friday night nourishment.
    September 20th, 7-9pm.
    Deep relaxation through passive stretching and guided meditation.
  • Reiki I Training

    September 7th & 8th. Learn to increase relaxation, assist in the body's natural healing processes, and develop emotional, mental, and spiritual well-being for yourself and others.

    Save $25 before August 1st.
    Registration required
  • Moon Power

    Last Friday of the month, August through October, 7-8pm.

    The New Moon is time of new beginnings and setting intentions. Plant the seeds of your desires, wishes, dreams and intentions so they grow and manifest.
    Sign Up
Starr MIll Yoga Schedule

Weekly Classes

Twenty two classes a week with a team of highly experienced instructors.
Something for everyone!
Class Schedule
Yoga in Middletown CT

Historic Starr Mill

Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.
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Private Yoga Instruction in Middletown CT

Private Sessions

Study individually with an experienced instructor. Not only for first time students, but also great for seasoned practitioners. Learn More