• Yin & Yoga Nidra

    Friday night nourishment, September 20th, 7-9pm.
    Deep relaxation through passive stretching and guided meditation.
    First four to register receive a free eye pillow!
  • Relax & Roll

    Roll Therapy with Tune-Up Balls to relieve chronic pain and release tight tissues, with Natalie Spadaccino. Saturday, September 21st, 12:15-1:45pm
    Limited Enrollment!
  • Moon Power

    Friday, September 27th, 7-8pm.
    The New Moon is time of new beginnings and setting intentions. Plant the seeds of your desires, wishes, dreams and intentions so they grow and manifest.
    Sign Up
Starr MIll Yoga Schedule

Weekly Classes

Twenty-one classes a week with a team of highly experienced instructors.
Something for everyone!
Class Schedule
Yoga in Middletown CT

Historic Starr Mill

Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.
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Private Yoga Instruction in Middletown CT

Private Sessions

Study individually with an experienced instructor. Not only for first time students, but also great for seasoned practitioners. Learn More