Relax & Roll: Below the BeltSaturday, March 28th, 12:15-1:45pm with Natalie SpadaccinoREGISTRATION
Roll Therapy with the Yoga Tune-Up Therapy Balls, concentrating on the lower body.
Candlelight Yin YogaSunday, March 8th, 5-7pm with Nicole Cari. This workshop will help release stagnant and tired energy from the winter months and prepare you for a vibrant, healthy spring.REGISTRATION
with LoLi ArosemenaSaturday March 21st, 12:30-2:30pmRegistration
Enjoy a purifying practice, learn how to do a spring detox, and receive other practical applications of Ayurveda for daily living.
Give the gift of yoga. Purchase gift certificates online for friends and family. Send through email or print out to give.Give
Historic Starr Mill
Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.Learn More