• Relax & Roll: Below the Belt

    Saturday, March 28th, 12:15-1:45pm with Natalie Spadaccino
    Roll Therapy with the Yoga Tune-Up Therapy Balls, concentrating on the lower body.
  • Candlelight Yin Yoga

    Sunday, March 8th, 5-7pm with Nicole Cari. This workshop will help release stagnant and tired energy from the winter months and prepare you for a vibrant, healthy spring.
  • with LoLi Arosemena

    Saturday March 21st, 12:30-2:30pm
    Enjoy a purifying practice, learn how to do a spring detox, and receive other practical applications of Ayurveda for daily living.
Starr MIll Yoga Schedule

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Yoga in Middletown CT

Historic Starr Mill

Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.
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Starr Mill Goods

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