Yamuna Body RollingSaturday, November 7th, 1-3pm, with Sharon Sklar.REGISTRATION
Strengthen bones, release muscle tension, increase blood flow, and find better support and ease in your body.
Uprooting PerfectionismSunday, November 8th, 12-6pm with Karen SevenoffREGISTRATION
Take a compassionate look at some of perfectionism’s roots and chains as well as its wise aspects in this program which includes plenty of practice in the healing arts.
Sunday, November 1st, 2-4pmwith Kristy Joyce and Sybil MerrimanRegistration
Sunday afternoon fun! Make a mala while learning about its history and uses.
Give the gift of yoga. Purchase gift certificates online for friends and family. Send through email or print out to give.Give
Historic Starr Mill
Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.Learn More