• Yoga Nidra

    Sunday, October 23rd at 5pm with Sybil Merriman.
    In studio or online.

    Guided meditation to renew, soothe and heal all the layers of your being.

  • Recovery Yoga

    October 15th at 4pm
    with Krista MacGregor

    Interactive discussion and integrative yoga practice.

    All 12-Step programs welcome!
    Sign up!
  • Yoga in the Rose Garden

    Energy Medicine Yoga, October 8th at 10am at Wadsworth Mansion.
    Class benefits the Rockfall Foundation.

    Pre-registration appreciated

Gift Certificates

Give the gift of yoga. Purchase gift certificates online for friends and family. Send through email or print out to give.

Historic Starr Mill

Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.
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Starr Mill Goods

Eco-friendly, locally-printed clothing and other fun products to support your practice. Shop