• Yoga Nidra

    Sunday, February 12th, 5-6pm with Krista MacGregor, online or in studio.

    Complete physical, mental and emotional relaxation.
  • Soothing Restorative Yoga

    Sunday, January 29th, 3-5pm with Nicole Cari.

    Decompress and heal, physically and mentally!
  • Four Week Series

    Saturdays, February 4-25th, 12-1:30 with Nicole Cari.

    Low-stress environment for newbies and great for those wishing to revisit the basics.

Gift Certificates

Give the gift of yoga. Purchase gift certificates online for friends and family. Send through email or print out to give.

Historic Starr Mill

Yoga studio in Middletown, CT. The studio is on the second floor of a 19th century factory, overlooking Starr Mill Pond.
Learn More

Starr Mill Goods

Eco-friendly, locally-printed clothing and other fun products to support your practice. Shop