Class Descriptions
Tai Chi
In this Tai Chi Eight Treasures practice, a moving meditation, we will move with our breath in slow, mindful, and gentle sequences that are designed to bring a better internal flow within, creating harmony and wellness in our bodies, minds and life. We will begin with a warm up, and then practice a consistent set of 8 sequences of movements. With continued practice, we learn more and more to let go of the thinking mind, and allow ourselves to listen to the wisdom of our body and intuition. All levels welcome, ideal for beginners.
Energy Medicine Yoga
Energy Medicine Yoga is an integrative yoga practice, combining traditional yoga techniques with the work of Donna Eden. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. All levels welcome, ideal for beginners.
Rise & Shine
A morning yoga practice is the best way to start your day! This class may begin with several minutes of floor work to ease into the day, followed by a focus on standing postures, sun salutations and sequences designed to increase strength, flexibility, stamina and mental clarity. In addition to asana, breathing techniques and short meditations are often included. You will leave class feeling energized and centered, ready to continue the day with calm and focus. All levels welcome.
Gentle Flow
A traditional hatha yoga class with emphasis on connecting the mind and body to the flow of the breath. Gentle with a bit of challenge, at an ease-ful and slower pace than most flow classes. Come join us for a kind and friendly experience. You’ll leave relaxed, energized and inspired. All levels welcome, ideal for beginners.
Align and Flow
Deepen your practice with an intensive investigation of asana infused with meditative awareness. Every few weeks we explore a different theme or work toward a peak pose within the context of a well-rounded sequence. Slower than a traditional vinyasa class with plenty of challenges to help you transcend your perceived limitations. This approach will help you to achieve a greater understanding of the postures as well as the subtler aspects of yoga. Arm balances and inversions are often included. Modifications always offered, but we recommend you have a solid grounding in fundamental yoga postures before taking this class.
Movement and Meditation
This is a gentle slowly paced class with some accessible challenge, appropriate for all-levels. The movement (meditation in motion) will help build strength and flexibility while maintaining body and breath awareness. Classes include a short meditation and focused pranayama (breathwork). This class is designed to leave you feeling grounded and refreshed. All levels welcome, ideal for beginners.
Fitness
A powerful strength and endurance building class that will invigorate and energize you. Use focused breathing to overcome challenges in balance and total-body engagement. We will move with intention and focus on body awareness through alignment and transitions between postures. All levels welcome.
Restorative Yoga
Restorative yoga involves passive, supported postures to encourage complete relaxation, nourish the nervous system, and renew energy levels. This class may be very therapeutic and enjoyable for beginners, those with injury, chronic pain, or limited mobility, athletes, those who have trouble sleeping or feeling well-rested, athletes, and anyone who is always busy. All levels welcome, ideal for beginners.
Mindful Mobility
An intentional practice designed to support both your nervous system and your body through intelligent, accessible movement. This class blends mobility-based work with intentional breathwork, somatic awareness, gentle yoga/Pilates/developmental kinesiology-inspired shapes, guided visualization, and simple Tapping techniques. While this is not a traditional yoga class, you will explore familiar-looking poses through a mobility and nervous system lens. The practice is challenging, but in a different way than you may be used to, inviting focus, control, and deeper awareness rather than speed or intensity.
Yin Yoga
A passive practice, Yin Yoga complement more active styles of exercise (power yoga, running, cycling, crossfit). It involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia (connective tissues). Yin yoga is especially effective for people who really need and want to slow down from the stressful pace of their lives. While the end result is relaxation, yin is about being in sensation and sometimes we “stay” with strong feelings in the body and emotions. Props may be employed but this is not restorative yoga. All levels welcome.
Yoga Tune Up
A strength and endurance-building class that will invigorate and energize you. We use focused breathing to overcome challenges in balance and total body engagement. Move with intention and improve body awareness through alignment and transitions between postures. A unique offering, Natalie incorporates the use of Roll Model® Therapy Balls to provide targeted self-massage trigger point therapy and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. All levels welcome.
Kundalini Yoga
Kundalini yoga is a spiritual and physical practice that combines breath work, movement, meditation, and mantras to awaken and harness the dormant energy (kundalini) within the body. The practice focuses on activating and balancing the chakras to enhance physical health, mental clarity, and spiritual growth. Often described as a transformative experience, Kundalini yoga aims to raise consciousness and connect practitioners to their higher selves.
Yoga Attunement
To attune is to bring into harmony, or to make aware or responsive. In this class we will explore unwinding movements to encourage physical openings, particularly areas of long-held tension or old injury. Through stillness, we will cultivate sensory awareness to invite greater harmony in body, mind, and spirit. Based on the work of Tias Little, Don Stapleton, and Thomas Hanna. This approach is particularly effective for individuals who enjoy exploring subtle aspects of the practice and slowing down. ONLINE ONLY. All levels welcome.